When considering a new exercise regime, it can be difficult to decide which footwear would be best suited to your needs. Many people are unsure about the differences between different types of footwear and especially the differences between cross training shoes and running shoes.
Although there may appear to be little difference between these two types of footwear, there are some significant differences which can affect your comfort level and performance. Before purchasing either type of shoe, you should consider what your new exercise routine will generally focus on.
Running shoes are primarily designed to support the forward motion of the foot. Heels are thicker to provide more support and help forward movement. Although cross training shoes can be used during running they are more suited to forms of exercise which require the body to move in several different directions. This provides a more versatile shoe but it has not been optimized for jogging or running.
The most obvious visual difference between the two shoes is the very firm fit of a cross training shoe which has a much wider base to provide a greater degree of overall support. Running shoes can provide a tight fit but they generally have a more flexible and thinner base to allow greater bending when the foot is in forward motion.
Running shoes also tend to made of lighter materials to provide less strain on the joints when running. They also have greater shock resistance to limit the strain felt when the foot is impacted with sidewalks, roadways or paved trails. The sole of the shoes also has a curved end to the upward arch which allows an easier forward motion.
Cross training shoes have a wider and flatter base which provides for greater balance. This makes them better suited to certain activities such as aerobics, step classes or cross training which requires sideways, forward and backward movement.
When trying on different types of shoe, you will notice that a cross training shoe feels more cushioning around the entire foot while running shoes will feel more flexible.
The choice between running or cross training shoes really depends on their intended use. If your primary exercise routine involves a significant amount of jogging, running or speed walking, then a running shoe would provide the better option. These will be light and flexible enough to minimize stress to your feet while in forward motion. However, if your exercise routine centers on a greater range of movement such as aerobics then a cross training shoe may be the option best suited to you.
Come check out the best men and women's cross training shoes at FCTS